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| Personal Trainers at Home | Personal Training Studio | Power Plate Studio |
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Our team of personal trainers bring all the necessary equipment so if you do not like the gym environment why not let the gym come to you. Read some testimonials about our personal trainers. Each personal trainer is very passionate about delivering results |
One-to-one personal training with qualified personal trainers at our fully equipped studio in Cardiff Bay. You will be able to achieve all your health, fitness and nutrition goals in the comfort and privacy of your very own gym!. Our personal trainers provide a free consultation |
Power Plate® is a form of vibration training that offers results in a fraction of the time! A full sessions lasts 25 minutes which is
equivalent to 1 hour in the gym. Power Plate is used by Madonna & Kylie. All sessions are delivered by a qualified personal trainer trained at the power plate academy |
| Mobile Beauty Therapy | Home Fitness Book | Mobile Sports Massage |
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All the luxury, indulgence and enjoyment found in a traditional spa can now be yours in the
comfort of your own home. Our mobile beauty therapy service offers a complete range of
treatments including Therapeutic massages, Body Wraps, Waxing, Facials, Manicures and Pedicures |
The HomeFit Book has been written by our team of personal trainers and fitness trainers and is the latest book to hit the UK Fitness Industry. It is not about making false promises, it's about providing 'simple to follow' exercises that can be carried out in your home. |
While the title of sports massage suggests a focus on working within sport, anyone who may
suffer from a condition that limits their daily life will benefit from sports massage. At JJ
Fitness & Wellbeing we provide sports massage within the comfort of your own home |