Mobile Fitness Suite
Whether its cardio exercise for weight loss, strength and core stability work for toning or an improvement in stamina we will take all the necessary equipment to your chosen environment. We have tracked down the most effective, innovative and fun training equipment therefore ensuring your exercise program has variety and is fun.
Our range of fitness equipment includes:
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Concept 2 Rower
The Concept2 Rower is the World’s best, and bestselling rowing machine delivering proven performance and fitness benefits. Whilst this is a familiar piece of equipment to any gym user not many people would think we could bring it to the home. Concept2 have now redesigned their rower for easier separation so that you can now work on your strokes from the comfort of your living room. Not only good for improving cardiovascular fitness but also posture and stamina.
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The Reebok Step
Step exercises can be great fun whilst also improving your cardiovascular fitness and working on those big muscle groups in the legs, such as glutes and hamstrings. The Reebok Step can be used regardless of your fitness level and we will ensure we vary your routine to keep you interested and focused. As your fitness level improves we can add dumbbells and introduce more advanced exercises.
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Punch Pads
Why not work out all your frustration through a simple boxing routine? This will work on your muscular endurance and co-ordination as well as help with your stress levels!
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Stability Ball
A large inflatable ball that is also known as a swiss ball. Since its introduction on the market it has been widely used by physiotherapists and exercise professionals due to its versatility effectiveness. When using the ball to perform exercises it engages many more muscles involved in strength and balance. It is an excellent way of improving back and abdominal strength and as you develop the level of exercise difficulty can be increased accordingly.
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BOSU
This is an inflatable hemisphere and the name is the acronym of ‘both sides utilised’. It can help with many aspects of training developing core strength and conditioning, agility, flexibility, dynamic balance, and proprioception. Exercises can be adapted for all levels of experience.
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Run in the Park
Whatever you’re level of fitness this is a great way of pushing yourself further. With one of our instructors by your side we will make sure that you get the best out of your session. If you are training for an event, for example a half marathon, we will be able to put a training schedule together for you.
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Nordic Walking
Developed as part of a summer training routine for cross-country skiers, it was quickly realised that this would be a fantastic program for the general exerciser. It works on the whole body and is a great stress buster and can be easily adapted to suit all levels.
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The Reebok Deck
Info Coming Soon !
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Bowflex Dumbbells
The Bowflex Dumbbells is a revolutionary product with the most space-efficient and flexible strength training option available. They combine the flexibility of adjustable weight stacks with the results of an entire set of dumbbells in one compact unit. The large weight range makes it an adaptable piece of equipment, so anyone can adjust it to their preference and fitness level.
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